10.0 km | 01:11:03 | 07:06/km日期: 2024-08-02 04:51 - 平均心率: 134 - 卡路里: 666 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89.1
Pace: 06'48" / 06'41" / 06'39" / 06'48" / 06'57" / 08'16" / 07'05" / 06'52" / 08'16" / 06'34" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'19") | 1000 / 1000 |
| 2 | | 06'41" (+00'08") | 1000 / 2000 |
| 3 | | 06'38" (+00'05") | 1000 / 3000 |
| 4 | | 06'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'56" (+00'23") | 1000 / 5000 |
| 6 | | 08'15" (+01'42") | 1000 / 6000 |
| 7 | | 07'05" (+00'32") | 1000 / 7000 |
| 8 | | 06'52" (+00'19") | 1000 / 8000 |
| 9 | | 08'16" (+01'43") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 10'23" (+03'50") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 256.79 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'41" | 00:13'29" |
| 3 | 06'39" | 00:20'08" |
| 4 | 06'48" | 00:26'56" |
| 5 | 06'57" | 00:33'53" |
| 6 | 08'16" | 00:42'09" |
| 7 | 07'05" | 00:49'14" |
| 8 | 06'52" | 00:56'06" |
| 9 | 08'16" | 01:04'22" |
| 10 | 06'34" | 01:10'56" |
| 10.0 | 10'45" | 01:10'59" |
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