17.2 km | 01:38:02 | 05:41/km日期: 2024-08-03 05:51 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 129 - 卡路里: 894 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 93.1
Pace: 06'13" / 05'50" / 06'55" / 05'36" / 05'19" / 05'21" / 05'20" / 05'17" / 05'12" / 05'05" / 05'04" / 05'03" / 09'32" / 06'01" / 05'10" / 05'04" / 04'55" / 05'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
398.86 km new balance FRESH FOAM 680 累積 :
3850.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'50" | 00:12'03" |
3 | 06'55" | 00:18'58" |
4 | 05'36" | 00:24'34" |
5 | 05'19" | 00:29'53" |
6 | 05'21" | 00:35'14" |
7 | 05'20" | 00:40'34" |
8 | 05'17" | 00:45'51" |
9 | 05'12" | 00:51'03" |
10 | 05'05" | 00:56'08" |
11 | 05'04" | 01:01'12" |
12 | 05'03" | 01:06'15" |
13 | 09'32" | 01:15'47" |
14 | 06'01" | 01:21'48" |
15 | 05'10" | 01:26'58" |
16 | 05'04" | 01:32'02" |
17 | 04'55" | 01:36'57" |
17.2 | 05'11" | 01:38'02" |