10.4 km | 01:13:50 | 07:04/km日期: 2016-08-25 06:10 - 卡路里: 661 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 83%
Pace: 06'48" / 06'09" / 05'44" / 23'25" / 04'42" / 04'47" / 04'53" / 04'57" / 15'37" / 12'04" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'06") | 1000 / 1000 |
| 2 | | 06'09" (+01'28") | 1000 / 2000 |
| 3 | | 05'43" (+01'02") | 1000 / 3000 |
| 4 | | 07'59" (+03'18") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'47" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 10'28" (+05'47") | 1000 / 9000 |
| 10 | | 12'03" (+07'22") | 1000 / 10000 |
| 11 | | 12'22" (+07'41") | 430 / 10430 |
8月累積里程 : 120.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'09" | 00:12'57" |
| 3 | 05'44" | 00:18'41" |
| 4 | 23'25" | 00:42'06" |
| 5 | 04'42" | 00:46'48" |
| 6 | 04'47" | 00:51'35" |
| 7 | 04'53" | 00:56'28" |
| 8 | 04'57" | 01:01'25" |
| 9 | 15'37" | 01:17'02" |
| 10 | 12'04" | 01:29'06" |
| 10.4 | 12'20" | 01:34'25" |
23280.0 km | 
51358.3 km
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