8.1 km | 00:45:08 | 05:34/km日期: 2024-08-01 20:14 - 平均心率: 120 - 卡路里: 335 Cal - 平均步頻: 178
Pace: 06'21" / 05'48" / 04'56" / 06'15" / 05'37" / 04'58" / 05'42" / 05'32" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'27") | 1000 / 1000 |
| 2 | | 06'13" (+01'20") | 586 / 1586 |
| 3 | | 05'03" (+00'10") | 1000 / 2586 |
| 4 | | 04'53" | 396 / 2982 |
| 5 | | 06'00" (+01'07") | 332 / 3314 |
| 6 | | 05'14" (+00'21") | 1000 / 4314 |
| 7 | | 04'58" (+00'05") | 354 / 4668 |
| 8 | | 07'10" (+02'17") | 278 / 4947 |
| 9 | | 05'00" (+00'07") | 1000 / 5947 |
| 10 | | 04'56" (+00'03") | 403 / 6351 |
| 11 | | 05'52" (+00'59") | 1000 / 7351 |
| 12 | | 05'38" (+00'45") | 730 / 8082 |
| 13 | | 05'50" (+00'57") | 23 / 8106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 210.64 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 04'56" | 00:17'05" |
| 4 | 06'15" | 00:23'20" |
| 5 | 05'37" | 00:28'57" |
| 6 | 04'58" | 00:33'55" |
| 7 | 05'42" | 00:39'37" |
| 8 | 05'32" | 00:45'09" |
| 8.1 | 06'06" | 00:45'48" |
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