29.3 km | 03:56:02 | 08:02/km日期: 2024-08-04 05:40 - 總爬升: 680 m - 平均心率: 147 - 卡路里: 1895 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88.4
Pace: 06'56" / 06'23" / 07'36" / 07'19" / 07'24" / 08'56" / 05'53" / 05'53" / 05'21" / 05'50" / 07'43" / 05'41" / 05'33" / 05'32" / 14'42" / 08'24" / 08'05" / 07'23" / 14'55" / 07'43" / 07'45" / 06'32" / 06'17" / 06'04" / 33'11" / 05'22" / 05'27" / 05'21" / 05'14" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'43") | 1000 / 1000 |
| 2 | | 06'23" (+01'10") | 1000 / 2000 |
| 3 | | 07'35" (+02'22") | 1000 / 3000 |
| 4 | | 07'18" (+02'05") | 1000 / 4000 |
| 5 | | 07'23" (+02'10") | 1000 / 5000 |
| 6 | | 08'56" (+03'43") | 1000 / 6000 |
| 7 | | 05'52" (+00'39") | 1000 / 7000 |
| 8 | | 05'53" (+00'40") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'37") | 1000 / 10000 |
| 11 | | 07'42" (+02'29") | 1000 / 11000 |
| 12 | | 05'41" (+00'28") | 1000 / 12000 |
| 13 | | 05'32" (+00'19") | 1000 / 13000 |
| 14 | | 05'32" (+00'19") | 1000 / 14000 |
| 15 | | 14'41" (+09'28") | 1000 / 15000 |
| 16 | | 08'23" (+03'10") | 1000 / 16000 |
| 17 | | 08'04" (+02'51") | 1000 / 17000 |
| 18 | | 07'23" (+02'10") | 1000 / 18000 |
| 19 | | 14'55" (+09'42") | 1000 / 19000 |
| 20 | | 07'42" (+02'29") | 1000 / 20000 |
| 21 | | 07'45" (+02'32") | 1000 / 21000 |
| 22 | | 06'32" (+01'19") | 1000 / 22000 |
| 23 | | 06'16" (+01'03") | 1000 / 23000 |
| 24 | | 06'04" (+00'51") | 1000 / 24000 |
| 25 | | 33'10" (+27'57") | 1000 / 25000 |
| 26 | | 05'21" (+00'08") | 1000 / 26000 |
| 27 | | 05'27" (+00'14") | 1000 / 27000 |
| 28 | | 05'21" (+00'08") | 1000 / 28000 |
| 29 | | 05'13" | 1000 / 29000 |
| 30 | | 04'50" | 334 / 29334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
235.38 km 
蚵技Y拖 小紅3 累積 :
568.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'23" | 00:13'19" |
| 3 | 07'36" | 00:20'55" |
| 4 | 07'19" | 00:28'14" |
| 5 | 07'24" | 00:35'38" |
| 6 | 08'56" | 00:44'34" |
| 7 | 05'53" | 00:50'27" |
| 8 | 05'53" | 00:56'20" |
| 9 | 05'21" | 01:01'41" |
| 10 | 05'50" | 01:07'31" |
| 11 | 07'43" | 01:15'14" |
| 12 | 05'41" | 01:20'55" |
| 13 | 05'33" | 01:26'28" |
| 14 | 05'32" | 01:32'00" |
| 15 | 14'42" | 01:46'42" |
| 16 | 08'24" | 01:55'06" |
| 17 | 08'05" | 02:03'11" |
| 18 | 07'23" | 02:10'34" |
| 19 | 14'55" | 02:25'29" |
| 20 | 07'43" | 02:33'12" |
| 21 | 07'45" | 02:40'57" |
| 22 | 06'32" | 02:47'29" |
| 23 | 06'17" | 02:53'46" |
| 24 | 06'04" | 02:59'50" |
| 25 | 33'11" | 03:33'01" |
| 26 | 05'22" | 03:38'23" |
| 27 | 05'27" | 03:43'50" |
| 28 | 05'21" | 03:49'11" |
| 29 | 05'14" | 03:54'25" |
| 29.3 | 04'49" | 03:56'02" |
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