11.2 km | 01:05:53 | 05:51/km日期: 2024-08-02 05:20 - 平均心率: 147 - 卡路里: 772 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 89
Pace: 06'17" / 06'07" / 05'54" / 05'42" / 05'51" / 05'35" / 05'42" / 05'38" / 05'35" / 16'50" / 05'54" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'42") | 1000 / 1000 |
| 2 | | 06'06" (+00'32") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 05'35" (+00'01") | 1000 / 9000 |
| 10 | | 06'16" (+00'42") | 1000 / 10000 |
| 11 | | 05'54" (+00'20") | 1000 / 11000 |
| 12 | | 05'46" (+00'12") | 238 / 11238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
352.80 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 05'54" | 00:18'18" |
| 4 | 05'42" | 00:24'00" |
| 5 | 05'51" | 00:29'51" |
| 6 | 05'35" | 00:35'26" |
| 7 | 05'42" | 00:41'08" |
| 8 | 05'38" | 00:46'46" |
| 9 | 05'35" | 00:52'21" |
| 10 | 16'50" | 01:09'11" |
| 11 | 05'54" | 01:15'05" |
| 11.2 | 05'47" | 01:16'28" |
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