16.2 km | 01:31:42 | 05:40/km日期: 2016-08-28 06:00 - 總爬升: 173 m - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 100%
Pace: 06'03" / 05'41" / 06'27" / 06'20" / 05'39" / 05'35" / 06'57" / 06'09" / 07'09" / 05'45" / 08'08" / 07'43" / 06'40" / 05'34" / 01'47" / 01'28" / 01'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+04'34") | 1000 / 1000 |
| 2 | | 05'40" (+04'12") | 1000 / 2001 |
| 3 | | 06'26" (+04'58") | 1000 / 3002 |
| 4 | | 06'21" (+04'53") | 1000 / 4003 |
| 5 | | 05'38" (+04'10") | 1000 / 5004 |
| 6 | | 05'33" (+04'05") | 1000 / 6005 |
| 7 | | 06'56" (+05'28") | 1000 / 7006 |
| 8 | | 06'08" (+04'40") | 1000 / 8007 |
| 9 | | 07'09" (+05'41") | 1000 / 9008 |
| 10 | | 05'44" (+04'16") | 1000 / 10009 |
| 11 | | 06'31" (+05'03") | 1000 / 11010 |
| 12 | | 07'45" (+06'17") | 1000 / 12011 |
| 13 | | 06'38" (+05'10") | 1000 / 13012 |
| 14 | | 05'33" (+04'05") | 1000 / 14013 |
| 15 | | 01'45" (+00'17") | 1000 / 15014 |
| 16 | | 01'28" | 1000 / 16015 |
| 17 | | 01'10" | 167 / 16183 |
鞋襪全濕，2腳趾起了小水泡，為了賽事只能乖乖上車@@
忘了按錶，最後2k飛快速度自己看了都覺得好笑><
8月累積里程 :
137.51 km 
Asics TARTHERZEAL3 累積 :
1280.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 06'27" | 00:18'11" |
| 4 | 06'20" | 00:24'31" |
| 5 | 05'39" | 00:30'10" |
| 6 | 05'35" | 00:35'45" |
| 7 | 06'57" | 00:42'42" |
| 8 | 06'09" | 00:48'51" |
| 9 | 07'09" | 00:56'00" |
| 10 | 05'45" | 01:01'45" |
| 11 | 08'08" | 01:09'53" |
| 12 | 07'43" | 01:17'36" |
| 13 | 06'40" | 01:24'16" |
| 14 | 05'34" | 01:29'50" |
| 15 | 01'47" | 01:31'37" |
| 16 | 01'28" | 01:33'05" |
| 16.2 | 01'16" | 01:33'19" |
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