16.3 km | 02:37:25 | 09:40/km日期: 2016-08-26 05:37 - 總爬升: 404 m - 卡路里: 894 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 80%
Pace: 09'58" / 07'53" / 08'14" / 09'43" / 11'19" / 08'50" / 13'57" / 07'50" / 19'00" / 12'57" / 07'39" / 07'15" / 07'07" / 06'59" / 08'11" / 12'36" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+02'58") | 1000 / 1000 |
| 2 | | 07'53" (+00'54") | 1000 / 2000 |
| 3 | | 08'13" (+01'14") | 1000 / 3000 |
| 4 | | 09'43" (+02'44") | 1000 / 4000 |
| 5 | | 11'18" (+04'19") | 1000 / 5000 |
| 6 | | 08'50" (+01'51") | 1000 / 6000 |
| 7 | | 08'47" (+01'48") | 1000 / 7000 |
| 8 | | 07'50" (+00'51") | 1000 / 8000 |
| 9 | | 18'59" (+12'00") | 1000 / 9000 |
| 10 | | 12'57" (+05'58") | 1000 / 10000 |
| 11 | | 07'39" (+00'40") | 1000 / 11000 |
| 12 | | 07'14" (+00'15") | 1000 / 12000 |
| 13 | | 07'06" (+00'07") | 1000 / 13000 |
| 14 | | 06'59" | 1000 / 14000 |
| 15 | | 08'10" (+01'11") | 1000 / 15000 |
| 16 | | 12'35" (+05'36") | 1000 / 16000 |
| 17 | | 11'50" (+04'51") | 262 / 16262 |
8月累積里程 : 120.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 07'53" | 00:17'51" |
| 3 | 08'14" | 00:26'05" |
| 4 | 09'43" | 00:35'48" |
| 5 | 11'19" | 00:47'07" |
| 6 | 08'50" | 00:55'57" |
| 7 | 13'57" | 01:09'54" |
| 8 | 07'50" | 01:17'44" |
| 9 | 19'00" | 01:36'44" |
| 10 | 12'57" | 01:49'41" |
| 11 | 07'39" | 01:57'20" |
| 12 | 07'15" | 02:04'35" |
| 13 | 07'07" | 02:11'42" |
| 14 | 06'59" | 02:18'41" |
| 15 | 08'11" | 02:26'52" |
| 16 | 12'36" | 02:39'28" |
| 16.3 | 11'51" | 02:42'35" |
23280.0 km | 
51358.3 km
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