13.6 km | 01:09:32 | 05:06/km日期: 2024-08-04 05:13 - 總爬升: 112 m - 卡路里: 796 Cal - 平均步頻: 167
Pace: 05'14" / 05'06" / 05'09" / 05'06" / 04'48" / 05'16" / 05'11" / 05'23" / 05'07" / 04'46" / 04'47" / 04'57" / 05'21" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'28") | 993 / 993 |
2 | | 05'04" (+00'21") | 1004 / 1998 |
3 | | 05'10" (+00'27") | 1010 / 3008 |
4 | | 05'07" (+00'24") | 1027 / 4036 |
5 | | 04'48" (+00'05") | 1009 / 5046 |
6 | | 05'14" (+00'31") | 996 / 6042 |
7 | | 05'13" (+00'30") | 1008 / 7051 |
8 | | 05'24" (+00'41") | 1003 / 8054 |
9 | | 05'04" (+00'21") | 996 / 9051 |
10 | | 04'43" | 1006 / 10058 |
11 | | 04'50" (+00'07") | 995 / 11053 |
12 | | 04'55" (+00'12") | 1006 / 12059 |
13 | | 05'18" (+00'35") | 1001 / 13061 |
14 | | 04'44" (+00'01") | 597 / 13658 |
8月累積里程 :
161.73 km Android - samsung SM-A336E 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'06" | 00:10'20" |
3 | 05'09" | 00:15'29" |
4 | 05'06" | 00:20'35" |
5 | 04'48" | 00:25'23" |
6 | 05'16" | 00:30'39" |
7 | 05'11" | 00:35'50" |
8 | 05'23" | 00:41'13" |
9 | 05'07" | 00:46'20" |
10 | 04'46" | 00:51'06" |
11 | 04'47" | 00:55'53" |
12 | 04'57" | 01:00'50" |
13 | 05'21" | 01:06'11" |
13.7 | 04'38" | 01:09'14" |