10.0 km | 00:55:40 | 05:33/km日期: 2024-08-04 05:21 - 平均心率: 152 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79.7
Pace: 06'10" / 05'44" / 05'40" / 05'35" / 05'26" / 05'23" / 05'24" / 05'15" / 05'15" / 05'42" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'56") | 1000 / 1000 |
| 2 | | 05'43" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'01") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 1000 / 10000 |
| 11 | | 06'20" (+01'06") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 24.13 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'40" | 00:17'34" |
| 4 | 05'35" | 00:23'09" |
| 5 | 05'26" | 00:28'35" |
| 6 | 05'23" | 00:33'58" |
| 7 | 05'24" | 00:39'22" |
| 8 | 05'15" | 00:44'37" |
| 9 | 05'15" | 00:49'52" |
| 10 | 05'42" | 00:55'34" |
| 10.0 | 06'18" | 00:55'41" |
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