17.3 km | 01:41:19 | 05:52/km日期: 2024-08-03 04:59 - 平均心率: 150 - 卡路里: 1240 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86.8
Pace: 06'01" / 07'26" / 06'30" / 05'50" / 05'57" / 05'24" / 05'27" / 05'15" / 08'52" / 05'39" / 05'12" / 05'20" / 05'14" / 04'48" / 04'37" / 07'13" / 09'20" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'26") | 1000 / 1000 |
| 2 | | 07'25" (+02'49") | 1000 / 2000 |
| 3 | | 06'30" (+01'54") | 1000 / 3000 |
| 4 | | 05'50" (+01'14") | 1000 / 4000 |
| 5 | | 05'56" (+01'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'47") | 1000 / 6000 |
| 7 | | 05'27" (+00'51") | 1000 / 7000 |
| 8 | | 05'14" (+00'38") | 1000 / 8000 |
| 9 | | 07'31" (+02'55") | 1000 / 9000 |
| 10 | | 05'39" (+01'03") | 1000 / 10000 |
| 11 | | 05'11" (+00'35") | 1000 / 11000 |
| 12 | | 05'19" (+00'43") | 1000 / 12000 |
| 13 | | 05'14" (+00'38") | 1000 / 13000 |
| 14 | | 04'48" (+00'12") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 07'12" (+02'36") | 1000 / 16000 |
| 17 | | 06'17" (+01'41") | 1000 / 17000 |
| 18 | | 06'17" (+01'41") | 254 / 17254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
405.49 km 
夾腳 ４代小黑１號 累積 :
13690.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'26" | 00:13'27" |
| 3 | 06'30" | 00:19'57" |
| 4 | 05'50" | 00:25'47" |
| 5 | 05'57" | 00:31'44" |
| 6 | 05'24" | 00:37'08" |
| 7 | 05'27" | 00:42'35" |
| 8 | 05'15" | 00:47'50" |
| 9 | 08'52" | 00:56'42" |
| 10 | 05'39" | 01:02'21" |
| 11 | 05'12" | 01:07'33" |
| 12 | 05'20" | 01:12'53" |
| 13 | 05'14" | 01:18'07" |
| 14 | 04'48" | 01:22'55" |
| 15 | 04'37" | 01:27'32" |
| 16 | 07'13" | 01:34'45" |
| 17 | 09'20" | 01:44'05" |
| 17.3 | 06'17" | 01:45'41" |
展開計圈分析
留言 
