10.1 km | 00:53:06 | 05:14/km日期: 2024-08-03 18:38 - 平均心率: 135 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 63.7
Pace: 05'16" / 05'23" / 05'12" / 05'16" / 05'16" / 05'25" / 05'10" / 05'13" / 05'11" / 05'14" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'06") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'13" (+00'04") | 1000 / 10000 |
| 11 | | 04'58" | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 53.80 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 05'12" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'16" | 00:26'23" |
| 6 | 05'25" | 00:31'48" |
| 7 | 05'10" | 00:36'58" |
| 8 | 05'13" | 00:42'11" |
| 9 | 05'11" | 00:47'22" |
| 10 | 05'14" | 00:52'36" |
| 10.1 | 05'00" | 00:53'18" |
留言 
展開計圈分析
