19.3 km | 02:53:31 | 08:59/km日期: 2024-08-04 05:35 - 平均心率: 140 - 卡路里: 1383 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 93.6
Pace: 06'27" / 06'07" / 07'41" / 06'06" / 06'19" / 07'43" / 07'47" / 07'30" / 11'56" / 08'30" / 14'03" / 12'39" / 07'40" / 07'53" / 09'13" / 08'55" / 10'18" / 12'19" / 10'04" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'35") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 07'41" (+01'35") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'18" (+00'12") | 1000 / 5000 |
| 6 | | 07'43" (+01'37") | 1000 / 6000 |
| 7 | | 07'47" (+01'41") | 1000 / 7000 |
| 8 | | 07'28" (+01'22") | 1000 / 8000 |
| 9 | | 11'55" (+05'49") | 1000 / 9000 |
| 10 | | 08'30" (+02'24") | 1000 / 10000 |
| 11 | | 14'02" (+07'56") | 1000 / 11000 |
| 12 | | 12'38" (+06'32") | 1000 / 12000 |
| 13 | | 07'39" (+01'33") | 1000 / 13000 |
| 14 | | 07'52" (+01'46") | 1000 / 14000 |
| 15 | | 09'13" (+03'07") | 1000 / 15000 |
| 16 | | 08'54" (+02'48") | 1000 / 16000 |
| 17 | | 10'17" (+04'11") | 1000 / 17000 |
| 18 | | 12'19" (+06'13") | 1000 / 18000 |
| 19 | | 10'04" (+03'58") | 1000 / 19000 |
| 20 | | 13'28" (+07'22") | 306 / 19306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
84.51 km 
SAUCONY Axon 3 累積 :
213.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 07'41" | 00:20'15" |
| 4 | 06'06" | 00:26'21" |
| 5 | 06'19" | 00:32'40" |
| 6 | 07'43" | 00:40'23" |
| 7 | 07'47" | 00:48'10" |
| 8 | 07'30" | 00:55'40" |
| 9 | 11'56" | 01:07'36" |
| 10 | 08'30" | 01:16'06" |
| 11 | 14'03" | 01:30'09" |
| 12 | 12'39" | 01:42'48" |
| 13 | 07'40" | 01:50'28" |
| 14 | 07'53" | 01:58'21" |
| 15 | 09'13" | 02:07'34" |
| 16 | 08'55" | 02:16'29" |
| 17 | 10'18" | 02:26'47" |
| 18 | 12'19" | 02:39'06" |
| 19 | 10'04" | 02:49'10" |
| 19.3 | 13'28" | 02:53'18" |
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