14.1 km | 01:35:45 | 06:48/km日期: 2024-08-02 04:21 - 平均心率: 150 - 卡路里: 733 Cal - 總步數: 15738 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 91.4
Pace: 07'18" / 07'00" / 07'04" / 06'43" / 06'54" / 06'58" / 06'45" / 06'41" / 06'39" / 06'37" / 06'28" / 06'37" / 06'37" / 06'42" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'46") | 1001 / 1001 | 163 / 83 |
| 2 | | 06'59" (+00'28") | 1001 / 2003 | 164 / 87 |
| 3 | | 07'04" (+00'33") | 1000 / 3003 | 163 / 86 |
| 4 | | 06'54" (+00'23") | 1000 / 4004 | 164 / 87 |
| 5 | | 06'52" (+00'21") | 1000 / 5004 | 163 / 88 |
| 6 | | 06'57" (+00'26") | 1001 / 6005 | 163 / 87 |
| 7 | | 06'47" (+00'16") | 1001 / 7007 | 162 / 90 |
| 8 | | 06'39" (+00'08") | 1000 / 8007 | 164 / 91 |
| 9 | | 06'42" (+00'11") | 1000 / 9007 | 164 / 90 |
| 10 | | 06'34" (+00'03") | 1001 / 10009 | 166 / 91 |
| 11 | | 06'31" | 1000 / 11010 | 165 / 92 |
| 12 | | 06'33" (+00'02") | 1000 / 12011 | 165 / 92 |
| 13 | | 06'42" (+00'11") | 1000 / 13011 | 163 / 90 |
| 14 | | 06'43" (+00'12") | 1001 / 14013 | 165 / 89 |
| 15 | | 09'37" (+03'06") | 32 / 14046 | 151 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
290.09 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'00" | 00:14'18" |
| 3 | 07'04" | 00:21'22" |
| 4 | 06'43" | 00:28'05" |
| 5 | 06'54" | 00:34'59" |
| 6 | 06'58" | 00:41'57" |
| 7 | 06'45" | 00:48'42" |
| 8 | 06'41" | 00:55'23" |
| 9 | 06'39" | 01:02'02" |
| 10 | 06'37" | 01:08'39" |
| 11 | 06'28" | 01:15'07" |
| 12 | 06'37" | 01:21'44" |
| 13 | 06'37" | 01:28'21" |
| 14 | 06'42" | 01:35'03" |
| 14.0 | 14'57" | 01:35'45" |
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