13.1 km | 01:23:10 | 06:20/km日期: 2024-08-04 15:06 - 平均心率: 145 - 卡路里: 899 Cal - 平均步頻: 172 - 溫度: 35°C - 濕度: 64.7
Pace: 07'19" / 06'10" / 06'20" / 06'06" / 06'13" / 06'24" / 06'07" / 06'21" / 06'14" / 06'07" / 06'18" / 06'09" / 06'40" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'13") | 1000 / 1000 |
| 2 | | 06'10" (+00'04") | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'12" (+00'06") | 1000 / 5000 |
| 6 | | 06'24" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'02") | 74 / 6074 |
| 8 | | 06'06" | 1000 / 7074 |
| 9 | | 06'20" (+00'14") | 1000 / 8074 |
| 10 | | 06'15" (+00'09") | 1000 / 9074 |
| 11 | | 06'06" | 1000 / 10074 |
| 12 | | 06'19" (+00'13") | 1000 / 11074 |
| 13 | | 06'06" | 1000 / 12074 |
| 14 | | 06'40" (+00'34") | 1000 / 13074 |
| 15 | | 06'35" (+00'29") | 38 / 13113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
202.40 km 
特步 260 累積 :
1688.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'10" | 00:13'29" |
| 3 | 06'20" | 00:19'49" |
| 4 | 06'06" | 00:25'55" |
| 5 | 06'13" | 00:32'08" |
| 6 | 06'24" | 00:38'32" |
| 7 | 06'07" | 00:44'39" |
| 8 | 06'21" | 00:51'00" |
| 9 | 06'14" | 00:57'14" |
| 10 | 06'07" | 01:03'21" |
| 11 | 06'18" | 01:09'39" |
| 12 | 06'09" | 01:15'48" |
| 13 | 06'40" | 01:22'28" |
| 13.1 | 06'11" | 01:23'10" |
展開計圈分析
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