11.2 km | 02:38:12 | 14:05/km日期: 2024-08-04 16:57 - 總爬升: 526 m - 平均心率: 136 - 卡路里: 1079 Cal - 平均步頻: 124 - 溫度: 33°C - 濕度: 67.4
Pace: 12'37" / 11'19" / 08'26" / 19'01" / 10'05" / 12'36" / 18'46" / 18'52" / 11'44" / 15'25" / 15'36" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'37" (+04'12") | 1000 / 1000 |
| 2 | | 11'18" (+02'53") | 1000 / 2000 |
| 3 | | 08'25" | 1000 / 3000 |
| 4 | | 19'01" (+10'36") | 1000 / 4000 |
| 5 | | 10'05" (+01'40") | 1000 / 5000 |
| 6 | | 12'35" (+04'10") | 1000 / 6000 |
| 7 | | 18'46" (+10'21") | 1000 / 7000 |
| 8 | | 18'52" (+10'27") | 1000 / 8000 |
| 9 | | 11'43" (+03'18") | 1000 / 9000 |
| 10 | | 15'25" (+07'00") | 1000 / 10000 |
| 11 | | 15'35" (+07'10") | 1000 / 11000 |
| 12 | | 16'26" (+08'01") | 227 / 11227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 39.59 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 11'19" | 00:23'56" |
| 3 | 08'26" | 00:32'22" |
| 4 | 19'01" | 00:51'23" |
| 5 | 10'05" | 01:01'28" |
| 6 | 12'36" | 01:14'04" |
| 7 | 18'46" | 01:32'50" |
| 8 | 18'52" | 01:51'42" |
| 9 | 11'44" | 02:03'26" |
| 10 | 15'25" | 02:18'51" |
| 11 | 15'36" | 02:34'27" |
| 11.2 | 16'30" | 02:38'12" |
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