17.0 km | 05:04:45 | 17:55/km日期: 2024-08-05 07:10 - 平均心率: 107 - 卡路里: 1278 Cal - 平均步頻: 104 - 溫度: 29°C - 濕度: 84.8
Pace: 30'52" / 30'53" / 25'03" / 13'48" / 06'49" / 13'23" / 20'01" / 59'02" / 00'03" / 00'01" / 00'04" / 06'06" / 39'44" / 48'02" / 00'01" / 00'06" / 10'46" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'52" (+21'40") | 1000 / 1000 |
| 2 | | 30'52" (+21'40") | 1000 / 2000 |
| 3 | | 23'37" (+14'25") | 1000 / 3000 |
| 4 | | 09'48" (+00'36") | 1000 / 4000 |
| 5 | | 12'13" (+03'01") | 1000 / 5000 |
| 6 | | 13'22" (+04'10") | 1000 / 6000 |
| 7 | | 19'48" (+10'36") | 1000 / 7000 |
| 8 | | 15'29" (+06'17") | 1000 / 8000 |
| 9 | | 12'45" (+03'33") | 1000 / 9000 |
| 10 | | 10'08" (+00'56") | 1000 / 10000 |
| 11 | | 12'50" (+03'38") | 1000 / 11000 |
| 12 | | 14'14" (+05'02") | 1000 / 12000 |
| 13 | | 37'34" (+28'22") | 1000 / 13000 |
| 14 | | 25'19" (+16'07") | 1000 / 14000 |
| 15 | | 09'28" (+00'16") | 1000 / 15000 |
| 16 | | 09'12" | 1000 / 16000 |
| 17 | | 17'00" (+07'48") | 1000 / 17000 |
| 18 | | 01:11'53" (+02'41") | 1 / 17001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
316.76 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5258.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'52" | 00:30'52" |
| 2 | 30'53" | 01:01'45" |
| 3 | 25'03" | 01:26'48" |
| 4 | 13'48" | 01:40'36" |
| 5 | 06'49" | 01:47'25" |
| 6 | 13'23" | 02:00'48" |
| 7 | 20'01" | 02:20'49" |
| 8 | 59'02" | 03:19'51" |
| 9 | 00'03" | 03:19'54" |
| 10 | 00'01" | 03:19'55" |
| 11 | 00'04" | 03:19'59" |
| 12 | 06'06" | 03:26'05" |
| 13 | 39'44" | 04:05'49" |
| 14 | 48'02" | 04:53'51" |
| 15 | 00'01" | 04:53'52" |
| 16 | 00'06" | 04:53'58" |
| 17 | 10'46" | 05:04'44" |
| 17.0 | 15'25" | 05:04'45" |
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