10.0 km | 01:01:07 | 06:06/km日期: 2024-08-06 05:05 - 平均心率: 189 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83.7
Pace: 06'30" / 06'19" / 06'10" / 06'06" / 06'03" / 06'00" / 06'04" / 06'06" / 05'54" / 05'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'38") | 1000 / 1000 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'01") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'16" (+00'24") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 :
131.68 km 
Brooks Glycerin GTS 19(12034401B086) 累積 :
454.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'10" | 00:18'59" |
| 4 | 06'06" | 00:25'05" |
| 5 | 06'03" | 00:31'08" |
| 6 | 06'00" | 00:37'08" |
| 7 | 06'04" | 00:43'12" |
| 8 | 06'06" | 00:49'18" |
| 9 | 05'54" | 00:55'12" |
| 10 | 05'53" | 01:01'05" |
| 10.0 | 06'50" | 01:01'08" |
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