19.1 km | 04:51:45 | 15:14/km日期: 2024-08-04 12:26 - 總爬升: 1077 m - 平均心率: 124 - 卡路里: 1344 Cal - 平均步頻: 126 - 溫度: 34°C - 濕度: 68.1
Pace: 10'13" / 11'19" / 12'52" / 15'50" / 17'26" / 10'16" / 10'23" / 12'17" / 14'13" / 15'47" / 23'39" / 12'08" / 14'55" / 14'15" / 18'27" / 45'32" / 10'56" / 10'25" / 09'29" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+00'44") | 1000 / 1000 |
| 2 | | 11'18" (+01'49") | 1000 / 2000 |
| 3 | | 12'52" (+03'23") | 1000 / 3000 |
| 4 | | 15'49" (+06'20") | 1000 / 4000 |
| 5 | | 17'25" (+07'56") | 1000 / 5000 |
| 6 | | 10'16" (+00'47") | 1000 / 6000 |
| 7 | | 10'22" (+00'53") | 1000 / 7000 |
| 8 | | 12'17" (+02'48") | 1000 / 8000 |
| 9 | | 14'12" (+04'43") | 1000 / 9000 |
| 10 | | 15'47" (+06'18") | 1000 / 10000 |
| 11 | | 23'39" (+14'10") | 1000 / 11000 |
| 12 | | 12'07" (+02'38") | 1000 / 12000 |
| 13 | | 14'55" (+05'26") | 1000 / 13000 |
| 14 | | 14'14" (+04'45") | 1000 / 14000 |
| 15 | | 18'26" (+08'57") | 1000 / 15000 |
| 16 | | 45'32" (+36'03") | 1000 / 16000 |
| 17 | | 10'56" (+01'27") | 1000 / 17000 |
| 18 | | 10'24" (+00'55") | 1000 / 18000 |
| 19 | | 09'29" | 1000 / 19000 |
| 20 | | 09'23" | 147 / 19147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
190.33 km 
ADIDAS 波12小綠 累積 :
641.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 11'19" | 00:21'32" |
| 3 | 12'52" | 00:34'24" |
| 4 | 15'50" | 00:50'14" |
| 5 | 17'26" | 01:07'40" |
| 6 | 10'16" | 01:17'56" |
| 7 | 10'23" | 01:28'19" |
| 8 | 12'17" | 01:40'36" |
| 9 | 14'13" | 01:54'49" |
| 10 | 15'47" | 02:10'36" |
| 11 | 23'39" | 02:34'15" |
| 12 | 12'08" | 02:46'23" |
| 13 | 14'55" | 03:01'18" |
| 14 | 14'15" | 03:15'33" |
| 15 | 18'27" | 03:34'00" |
| 16 | 45'32" | 04:19'32" |
| 17 | 10'56" | 04:30'28" |
| 18 | 10'25" | 04:40'53" |
| 19 | 09'29" | 04:50'22" |
| 19.1 | 09'21" | 04:51'45" |
留言 
展開計圈分析
