10.3 km | 00:54:51 | 05:19/km日期: 2024-08-06 20:13 - 平均心率: 152 - 卡路里: 577 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88.8
Pace: 05'24" / 05'26" / 05'26" / 05'20" / 05'16" / 05'21" / 05'18" / 05'15" / 05'17" / 05'20" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'09") | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'16" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
235.38 km 
蚵技Y拖 小紅3 累積 :
568.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'26" | 00:10'50" |
| 3 | 05'26" | 00:16'16" |
| 4 | 05'20" | 00:21'36" |
| 5 | 05'16" | 00:26'52" |
| 6 | 05'21" | 00:32'13" |
| 7 | 05'18" | 00:37'31" |
| 8 | 05'15" | 00:42'46" |
| 9 | 05'17" | 00:48'03" |
| 10 | 05'20" | 00:53'23" |
| 10.3 | 05'08" | 00:54'51" |
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