8.9 km | 00:53:06 | 05:58/km日期: 2024-08-08 19:03 - 平均心率: 144 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78
Pace: 05'54" / 05'54" / 05'49" / 05'55" / 06'06" / 06'04" / 05'51" / 06'01" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'05") | 1000 / 1000 |
| 2 | | 05'53" (+00'04") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 06'19" (+00'30") | 861 / 8861 |
| 10 | | 05'59" (+00'10") | 18 / 8879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 105.32 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 05'49" | 00:17'37" |
| 4 | 05'55" | 00:23'32" |
| 5 | 06'06" | 00:29'38" |
| 6 | 06'04" | 00:35'42" |
| 7 | 05'51" | 00:41'33" |
| 8 | 06'01" | 00:47'34" |
| 8.9 | 06'18" | 00:53'07" |
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