10.3 km | 00:59:16 | 05:44/km日期: 2024-08-06 17:26 - 平均心率: 153 - 卡路里: 717 Cal - 平均步頻: 178
Pace: 07'07" / 06'13" / 06'13" / 05'30" / 05'44" / 05'26" / 05'14" / 05'19" / 05'11" / 05'28" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'56") | 1000 / 1000 |
| 2 | | 06'13" (+01'03") | 1000 / 2000 |
| 3 | | 06'12" (+01'02") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 05'40" (+00'30") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
354.60 km 
Saucony Endorphin Pro 2 累積 :
623.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'13" | 00:13'20" |
| 3 | 06'13" | 00:19'33" |
| 4 | 05'30" | 00:25'03" |
| 5 | 05'44" | 00:30'47" |
| 6 | 05'26" | 00:36'13" |
| 7 | 05'14" | 00:41'27" |
| 8 | 05'19" | 00:46'46" |
| 9 | 05'11" | 00:51'57" |
| 10 | 05'28" | 00:57'25" |
| 10.3 | 05'42" | 00:59'18" |
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