13.4 km | 01:39:33 | 07:26/km日期: 2024-08-05 19:20 - 總爬升: 108 m - 平均心率: 134 - 卡路里: 959 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 74.8
Pace: 16'53" / 11'23" / 05'38" / 05'41" / 05'43" / 07'06" / 06'00" / 05'56" / 06'01" / 05'57" / 06'01" / 06'54" / 14'03" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'53" (+11'15") | 1000 / 1000 |
| 2 | | 08'35" (+02'57") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 07'06" (+01'28") | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 06'00" (+00'22") | 1000 / 11000 |
| 12 | | 06'36" (+00'58") | 1000 / 12000 |
| 13 | | 08'36" (+02'58") | 1000 / 13000 |
| 14 | | 13'08" (+07'30") | 367 / 13367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
90.70 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'53" | 00:16'53" |
| 2 | 11'23" | 00:28'16" |
| 3 | 05'38" | 00:33'54" |
| 4 | 05'41" | 00:39'35" |
| 5 | 05'43" | 00:45'18" |
| 6 | 07'06" | 00:52'24" |
| 7 | 06'00" | 00:58'24" |
| 8 | 05'56" | 01:04'20" |
| 9 | 06'01" | 01:10'21" |
| 10 | 05'57" | 01:16'18" |
| 11 | 06'01" | 01:22'19" |
| 12 | 06'54" | 01:29'13" |
| 13 | 14'03" | 01:43'16" |
| 13.4 | 13'07" | 01:48'05" |
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