10.6 km | 01:02:35 | 05:55/km日期: 2016-08-27 07:57 - 平均心率: 153 - 卡路里: 518 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 05'31" / 05'43" / 06'03" / 06'00" / 05'48" / 05'58" / 06'01" / 06'01" / 06'07" / 05'55" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 06'00" (+00'30") | 1000 / 8000 |
| 9 | | 06'07" (+00'37") | 1000 / 9000 |
| 10 | | 05'55" (+00'25") | 1000 / 10000 |
| 11 | | 06'07" (+00'37") | 568 / 10568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 156.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'43" | 00:11'14" |
| 3 | 06'03" | 00:17'17" |
| 4 | 06'00" | 00:23'17" |
| 5 | 05'48" | 00:29'05" |
| 6 | 05'58" | 00:35'03" |
| 7 | 06'01" | 00:41'04" |
| 8 | 06'01" | 00:47'05" |
| 9 | 06'07" | 00:53'12" |
| 10 | 05'55" | 00:59'07" |
| 10.6 | 06'26" | 01:02'47" |
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