12.2 km | 01:13:50 | 06:02/km日期: 2024-08-05 20:58 - 平均心率: 133 - 卡路里: 962 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 80.7
Pace: 05'58" / 05'23" / 05'30" / 07'44" / 05'46" / 05'33" / 05'30" / 05'28" / 13'41" / 06'41" / 09'40" / 06'03" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'27" (+00'04") | 1000 / 8000 |
| 9 | | 07'11" (+01'48") | 1000 / 9000 |
| 10 | | 06'40" (+01'17") | 1000 / 10000 |
| 11 | | 07'43" (+02'20") | 1000 / 11000 |
| 12 | | 06'03" (+00'40") | 1000 / 12000 |
| 13 | | 06'18" (+00'55") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
322.39 km 
ASICS Magic Speed 3 累積 :
540.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'23" | 00:11'21" |
| 3 | 05'30" | 00:16'51" |
| 4 | 07'44" | 00:24'35" |
| 5 | 05'46" | 00:30'21" |
| 6 | 05'33" | 00:35'54" |
| 7 | 05'30" | 00:41'24" |
| 8 | 05'28" | 00:46'52" |
| 9 | 13'41" | 01:00'33" |
| 10 | 06'41" | 01:07'14" |
| 11 | 09'40" | 01:16'54" |
| 12 | 06'03" | 01:22'57" |
| 12.2 | 06'17" | 01:24'18" |
展開計圈分析
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