10.7 km | 00:57:09 | 05:20/km日期: 2024-08-07 05:35 - 平均心率: 134 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 96.3
Pace: 05'37" / 05'23" / 05'30" / 05'19" / 05'19" / 05'19" / 05'22" / 05'20" / 05'18" / 05'12" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'00" | 697 / 10697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
132.42 km 
（橘色）大陸製EVA夾腳拖 43／44 累積 :
181.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'30" | 00:16'30" |
| 4 | 05'19" | 00:21'49" |
| 5 | 05'19" | 00:27'08" |
| 6 | 05'19" | 00:32'27" |
| 7 | 05'22" | 00:37'49" |
| 8 | 05'20" | 00:43'09" |
| 9 | 05'18" | 00:48'27" |
| 10 | 05'12" | 00:53'39" |
| 10.7 | 05'00" | 00:57'09" |
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