11.0 km | 00:58:35 | 05:18/km日期: 2024-08-06 05:37 - 平均心率: 133 - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83.7
Pace: 06'30" / 05'38" / 05'17" / 05'08" / 05'09" / 05'05" / 04'57" / 05'22" / 05'04" / 04'51" / 23'00" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'20") | 1000 / 1000 |
| 2 | | 05'38" (+00'48") | 1000 / 2000 |
| 3 | | 05'16" (+00'26") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'31") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'39" (+00'49") | 1000 / 11000 |
| 12 | | 07'10" (+02'20") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 328.17 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'38" | 00:12'08" |
| 3 | 05'17" | 00:17'25" |
| 4 | 05'08" | 00:22'33" |
| 5 | 05'09" | 00:27'42" |
| 6 | 05'05" | 00:32'47" |
| 7 | 04'57" | 00:37'44" |
| 8 | 05'22" | 00:43'06" |
| 9 | 05'04" | 00:48'10" |
| 10 | 04'51" | 00:53'01" |
| 11 | 23'00" | 01:16'01" |
| 11.0 | 06'57" | 01:16'15" |
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