13.2 km | 01:32:40 | 07:00/km日期: 2024-08-06 05:30 - 總爬升: 240 m - 平均心率: 131 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83.7
Pace: 07'23" / 07'11" / 07'11" / 07'11" / 08'07" / 09'57" / 07'47" / 34'16" / 08'30" / 06'17" / 06'05" / 05'52" / 06'23" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'32") | 1000 / 1000 |
| 2 | | 07'11" (+01'20") | 1000 / 2000 |
| 3 | | 07'10" (+01'19") | 1000 / 3000 |
| 4 | | 07'10" (+01'19") | 1000 / 4000 |
| 5 | | 08'07" (+02'16") | 1000 / 5000 |
| 6 | | 08'02" (+02'11") | 1000 / 6000 |
| 7 | | 07'46" (+01'55") | 1000 / 7000 |
| 8 | | 06'49" (+00'58") | 1000 / 8000 |
| 9 | | 06'56" (+01'05") | 1000 / 9000 |
| 10 | | 06'16" (+00'25") | 1000 / 10000 |
| 11 | | 06'05" (+00'14") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'23" (+00'32") | 1000 / 13000 |
| 14 | | 06'40" (+00'49") | 211 / 13211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 341.77 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'11" | 00:14'34" |
| 3 | 07'11" | 00:21'45" |
| 4 | 07'11" | 00:28'56" |
| 5 | 08'07" | 00:37'03" |
| 6 | 09'57" | 00:47'00" |
| 7 | 07'47" | 00:54'47" |
| 8 | 34'16" | 01:29'03" |
| 9 | 08'30" | 01:37'33" |
| 10 | 06'17" | 01:43'50" |
| 11 | 06'05" | 01:49'55" |
| 12 | 05'52" | 01:55'47" |
| 13 | 06'23" | 02:02'10" |
| 13.2 | 06'41" | 02:03'35" |
展開計圈分析
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