12.2 km | 01:27:23 | 07:08/km日期: 2016-08-28 06:03 - 卡路里: 660 Cal - 總步數: 13366 - 平均步頻: 152 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 81%
Pace: 06'47" / 06'42" / 06'20" / 06'46" / 06'18" / 07'07" / 06'28" / 05'48" / 07'37" / 07'49" / 07'40" / 07'35" / 18'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'02") | 1004 / 1004 | 168 / 88 |
2 | | 06'40" (+00'57") | 1003 / 2008 | 171 / 87 |
3 | | 06'17" (+00'34") | 1007 / 3015 | 172 / 92 |
4 | | 06'46" (+01'03") | 1009 / 4024 | 153 / 96 |
5 | | 06'20" (+00'37") | 1006 / 5030 | 161 / 97 |
6 | | 07'02" (+01'19") | 1004 / 6034 | 167 / 84 |
7 | | 06'26" (+00'43") | 1010 / 7045 | 171 / 90 |
8 | | 05'43" | 1002 / 8048 | 174 / 99 |
9 | | 07'56" (+02'13") | 1007 / 9055 | 132 / 94 |
10 | | 07'44" (+02'01") | 1001 / 10056 | 165 / 78 |
11 | | 07'34" (+01'51") | 1001 / 11057 | 145 / 91 |
12 | | 07'32" (+01'49") | 1005 / 12063 | 137 / 96 |
13 | | 17'02" (+11'19") | 240 / 12303 | 29 / 200 |
8月累積里程 : 61.22 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'42" | 00:13'29" |
3 | 06'20" | 00:19'49" |
4 | 06'46" | 00:26'35" |
5 | 06'18" | 00:32'53" |
6 | 07'07" | 00:40'00" |
7 | 06'28" | 00:46'28" |
8 | 05'48" | 00:52'16" |
9 | 07'37" | 00:59'53" |
10 | 07'49" | 01:07'42" |
11 | 07'40" | 01:15'22" |
12 | 07'35" | 01:22'57" |
12.2 | 18'25" | 01:27'23" |