12.2 km | 01:38:42 | 08:05/km日期: 2024-08-07 05:43 - 平均心率: 120 - 卡路里: 765 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 90.6
Pace: 08'39" / 06'50" / 06'45" / 06'46" / 06'51" / 07'18" / 07'47" / 08'04" / 08'00" / 07'26" / 09'05" / 11'05" / 20'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'06") | 1000 / 1000 |
| 2 | | 06'49" (+00'05") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 06'46" (+00'02") | 1000 / 4000 |
| 5 | | 06'50" (+00'06") | 1000 / 5000 |
| 6 | | 07'18" (+00'34") | 1000 / 6000 |
| 7 | | 07'46" (+01'02") | 1000 / 7000 |
| 8 | | 08'04" (+01'20") | 1000 / 8000 |
| 9 | | 07'59" (+01'15") | 1000 / 9000 |
| 10 | | 07'25" (+00'41") | 1000 / 10000 |
| 11 | | 09'04" (+02'20") | 1000 / 11000 |
| 12 | | 11'05" (+04'21") | 1000 / 12000 |
| 13 | | 20'03" (+13'19") | 195 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 256.79 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'50" | 00:15'29" |
| 3 | 06'45" | 00:22'14" |
| 4 | 06'46" | 00:29'00" |
| 5 | 06'51" | 00:35'51" |
| 6 | 07'18" | 00:43'09" |
| 7 | 07'47" | 00:50'56" |
| 8 | 08'04" | 00:59'00" |
| 9 | 08'00" | 01:07'00" |
| 10 | 07'26" | 01:14'26" |
| 11 | 09'05" | 01:23'31" |
| 12 | 11'05" | 01:34'36" |
| 12.2 | 20'04" | 01:38'31" |
留言 
展開計圈分析
