10.0 km | 01:01:47 | 06:10/km日期: 2024-08-08 05:09 - 平均心率: 189 - 卡路里: 693 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89.3
Pace: 06'25" / 06'27" / 06'23" / 06'15" / 06'10" / 06'10" / 06'01" / 06'01" / 06'03" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'35") | 1000 / 1000 |
| 2 | | 06'26" (+00'36") | 1000 / 2000 |
| 3 | | 06'23" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'56" (+00'06") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 :
131.68 km 
Brooks Glycerin GTS 19(12034401B086) 累積 :
454.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'27" | 00:12'52" |
| 3 | 06'23" | 00:19'15" |
| 4 | 06'15" | 00:25'30" |
| 5 | 06'10" | 00:31'40" |
| 6 | 06'10" | 00:37'50" |
| 7 | 06'01" | 00:43'51" |
| 8 | 06'01" | 00:49'52" |
| 9 | 06'03" | 00:55'55" |
| 10 | 05'50" | 01:01'45" |
| 10.0 | 06'32" | 01:01'47" |
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