10.6 km | 01:05:08 | 06:10/km日期: 2024-08-07 17:52 - 平均心率: 140 - 卡路里: 708 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 65.1
Pace: 05'18" / 06'11" / 05'21" / 06'06" / 06'20" / 06'18" / 06'18" / 04'50" / 05'41" / 06'47" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'03") | 1000 / 1000 |
| 2 | | 06'11" (+01'55") | 1000 / 2000 |
| 3 | | 19'30" (+15'14") | 60 / 2060 |
| 4 | | 04'24" (+00'08") | 1000 / 3060 |
| 5 | | 13'35" (+09'19") | 200 / 3260 |
| 6 | | 04'16" | 1000 / 4260 |
| 7 | | 13'28" (+09'12") | 214 / 4475 |
| 8 | | 04'20" (+00'04") | 1000 / 5475 |
| 9 | | 13'20" (+09'04") | 219 / 5695 |
| 10 | | 04'20" (+00'04") | 1000 / 6695 |
| 11 | | 13'18" (+09'02") | 211 / 6906 |
| 12 | | 04'21" (+00'05") | 1000 / 7906 |
| 13 | | 12'33" (+08'17") | 212 / 8119 |
| 14 | | 04'29" (+00'13") | 1000 / 9119 |
| 15 | | 14'49" (+10'33") | 215 / 9334 |
| 16 | | 04'32" (+00'16") | 1000 / 10334 |
| 17 | | 20'32" (+16'16") | 218 / 10553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
243.96 km 
Acics Magic speed 2 累積 :
1096.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'11" | 00:11'29" |
| 3 | 05'21" | 00:16'50" |
| 4 | 06'06" | 00:22'56" |
| 5 | 06'20" | 00:29'16" |
| 6 | 06'18" | 00:35'34" |
| 7 | 06'18" | 00:41'52" |
| 8 | 04'50" | 00:46'42" |
| 9 | 05'41" | 00:52'23" |
| 10 | 06'47" | 00:59'10" |
| 10.6 | 08'38" | 01:03'57" |
展開計圈分析
留言 
