10.3 km | 00:50:43 | 04:54/km日期: 2024-08-08 20:15 - 平均心率: 150 - 卡路里: 537 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 78
Pace: 04'41" / 04'55" / 04'51" / 04'58" / 04'58" / 04'58" / 04'58" / 04'59" / 05'00" / 04'54" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'55" (+00'14") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 04'54" (+00'13") | 1000 / 10000 |
| 11 | | 04'35" | 331 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
235.38 km 
亞瑟士 MAGIC SPEED3藍色 累積 :
184.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'55" | 00:09'36" |
| 3 | 04'51" | 00:14'27" |
| 4 | 04'58" | 00:19'25" |
| 5 | 04'58" | 00:24'23" |
| 6 | 04'58" | 00:29'21" |
| 7 | 04'58" | 00:34'19" |
| 8 | 04'59" | 00:39'18" |
| 9 | 05'00" | 00:44'18" |
| 10 | 04'54" | 00:49'12" |
| 10.3 | 04'34" | 00:50'43" |
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