10.2 km | 01:08:53 | 06:46/km日期: 2024-08-09 06:02 - 平均心率: 152 - 卡路里: 599 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 89.2
Pace: 07'18" / 06'54" / 06'33" / 06'40" / 06'47" / 06'43" / 06'49" / 06'58" / 07'41" / 06'06" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'13") | 1000 / 1000 |
| 2 | | 06'47" (+00'42") | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'40" (+00'35") | 1000 / 4000 |
| 5 | | 06'47" (+00'42") | 1000 / 5000 |
| 6 | | 06'43" (+00'38") | 1000 / 6000 |
| 7 | | 06'48" (+00'43") | 1000 / 7000 |
| 8 | | 06'58" (+00'53") | 1000 / 8000 |
| 9 | | 07'12" (+01'07") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 05'49" | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
138.81 km 
ASICS Gel-Nimbus 25 累積 :
728.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'54" | 00:14'12" |
| 3 | 06'33" | 00:20'45" |
| 4 | 06'40" | 00:27'25" |
| 5 | 06'47" | 00:34'12" |
| 6 | 06'43" | 00:40'55" |
| 7 | 06'49" | 00:47'44" |
| 8 | 06'58" | 00:54'42" |
| 9 | 07'41" | 01:02'23" |
| 10 | 06'06" | 01:08'29" |
| 10.2 | 05'47" | 01:09'27" |
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