12.2 km | 01:03:53 | 05:14/km日期: 2024-08-09 01:42 - 平均心率: 152 - 卡路里: 770 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 86.2
Pace: 06'29" / 05'19" / 05'20" / 05'17" / 05'14" / 05'13" / 05'16" / 05'09" / 05'12" / 05'10" / 05'10" / 04'44" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'35") | 1000 / 2000 |
| 3 | | 05'19" (+00'35") | 1000 / 3000 |
| 4 | | 05'16" (+00'32") | 1000 / 4000 |
| 5 | | 05'13" (+00'29") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'31") | 1000 / 7000 |
| 8 | | 05'09" (+00'25") | 1000 / 8000 |
| 9 | | 05'12" (+00'28") | 1000 / 9000 |
| 10 | | 05'09" (+00'25") | 1000 / 10000 |
| 11 | | 05'09" (+00'25") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'24" | 171 / 12171 |
雖然被科科丹丹父女倆操爆，但是看到神月那麼認真我還是交一下功課好了🥵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
328.07 km 
Asics TRAIL SCOUT 3 累積 :
617.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'19" | 00:11'48" |
| 3 | 05'20" | 00:17'08" |
| 4 | 05'17" | 00:22'25" |
| 5 | 05'14" | 00:27'39" |
| 6 | 05'13" | 00:32'52" |
| 7 | 05'16" | 00:38'08" |
| 8 | 05'09" | 00:43'17" |
| 9 | 05'12" | 00:48'29" |
| 10 | 05'10" | 00:53'39" |
| 11 | 05'10" | 00:58'49" |
| 12 | 04'44" | 01:03'33" |
| 12.2 | 04'23" | 01:04'18" |
展開計圈分析
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