4.6 km | 00:36:45 | 07:54/km日期: 2024-08-07 18:20 - 平均心率: 154 - 卡路里: 259 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 84.7
Pace: 07'18" / 07'21" / 08'36" / 07'13" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'09") | 400 / 400 |
| 2 | | 39'19" (+34'31") | 33 / 433 |
| 3 | | 04'48" | 400 / 833 |
| 4 | | 01:14'31" (+09'43") | 17 / 851 |
| 5 | | 04'54" (+00'06") | 400 / 1251 |
| 6 | | 54'36" (+49'48") | 24 / 1276 |
| 7 | | 04'56" (+00'08") | 400 / 1676 |
| 8 | | 39'41" (+34'53") | 33 / 1709 |
| 9 | | 05'01" (+00'13") | 400 / 2109 |
| 10 | | 58'21" (+53'33") | 22 / 2132 |
| 11 | | 04'57" (+00'09") | 400 / 2532 |
| 12 | | 48'09" (+43'21") | 27 / 2560 |
| 13 | | 04'54" (+00'06") | 400 / 2960 |
| 14 | | 51'09" (+46'21") | 26 / 2986 |
| 15 | | 04'57" (+00'09") | 400 / 3386 |
| 16 | | 33'38" (+28'50") | 39 / 3426 |
| 17 | | 04'56" (+00'08") | 400 / 3826 |
| 18 | | 46'08" (+41'20") | 28 / 3854 |
| 19 | | 04'57" (+00'09") | 400 / 4254 |
| 20 | | 12'49" (+08'01") | 390 / 4645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 87.21 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'21" | 00:14'39" |
| 3 | 08'36" | 00:23'15" |
| 4 | 07'13" | 00:30'28" |
| 4.6 | 09'45" | 00:36'46" |
展開計圈分析
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