15.4 km | 01:29:08 | 05:46/km日期: 2024-08-08 19:59 - 平均心率: 141 - 卡路里: 1152 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 78.8
Pace: 06'02" / 05'45" / 05'32" / 05'26" / 05'30" / 05'20" / 05'25" / 05'22" / 05'22" / 05'26" / 05'24" / 05'36" / 05'33" / 06'02" / 06'11" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1000 / 1000 |
| 2 | | 05'45" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'05") | 1000 / 11000 |
| 12 | | 05'36" (+00'17") | 1000 / 12000 |
| 13 | | 05'32" (+00'13") | 1000 / 13000 |
| 14 | | 06'02" (+00'43") | 1000 / 14000 |
| 15 | | 06'10" (+00'51") | 1000 / 15000 |
| 16 | | 11'45" (+06'26") | 441 / 15441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
104.84 km 
母子鱷魚 超跑Y拖三代黑色 累積 :
359.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 05'26" | 00:22'45" |
| 5 | 05'30" | 00:28'15" |
| 6 | 05'20" | 00:33'35" |
| 7 | 05'25" | 00:39'00" |
| 8 | 05'22" | 00:44'22" |
| 9 | 05'22" | 00:49'44" |
| 10 | 05'26" | 00:55'10" |
| 11 | 05'24" | 01:00'34" |
| 12 | 05'36" | 01:06'10" |
| 13 | 05'33" | 01:11'43" |
| 14 | 06'02" | 01:17'45" |
| 15 | 06'11" | 01:23'56" |
| 15.4 | 11'27" | 01:29'00" |
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