10.0 km | 01:05:41 | 06:33/km日期: 2024-08-10 07:46 - 平均心率: 160 - 卡路里: 565 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83.6
Pace: 06'35" / 07'00" / 06'22" / 06'11" / 06'35" / 06'22" / 06'33" / 06'29" / 06'32" / 06'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'24") | 1000 / 1000 |
| 2 | | 07'00" (+00'49") | 1000 / 2000 |
| 3 | | 06'21" (+00'10") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'34" (+00'23") | 1000 / 5000 |
| 6 | | 06'22" (+00'11") | 1000 / 6000 |
| 7 | | 06'32" (+00'21") | 1000 / 7000 |
| 8 | | 06'29" (+00'18") | 1000 / 8000 |
| 9 | | 06'31" (+00'20") | 1000 / 9000 |
| 10 | | 06'58" (+00'47") | 1000 / 10000 |
| 11 | | 07'03" (+00'52") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 49.05 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'00" | 00:13'35" |
| 3 | 06'22" | 00:19'57" |
| 4 | 06'11" | 00:26'08" |
| 5 | 06'35" | 00:32'43" |
| 6 | 06'22" | 00:39'05" |
| 7 | 06'33" | 00:45'38" |
| 8 | 06'29" | 00:52'07" |
| 9 | 06'32" | 00:58'39" |
| 10 | 06'59" | 01:05'38" |
| 10.0 | 06'05" | 01:05'41" |
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