12.6 km | 01:08:45 | 05:26/km日期: 2024-08-11 01:16 - 平均心率: 146 - 卡路里: 790 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 80.3
Pace: 05'52" / 05'35" / 05'30" / 05'28" / 05'30" / 05'26" / 05'25" / 05'24" / 05'25" / 05'24" / 05'19" / 05'21" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'34") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'20" (+00'01") | 1000 / 12000 |
| 13 | | 05'02" | 615 / 12615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
328.07 km 
Asics TRAIL SCOUT 3 累積 :
617.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'30" | 00:16'57" |
| 4 | 05'28" | 00:22'25" |
| 5 | 05'30" | 00:27'55" |
| 6 | 05'26" | 00:33'21" |
| 7 | 05'25" | 00:38'46" |
| 8 | 05'24" | 00:44'10" |
| 9 | 05'25" | 00:49'35" |
| 10 | 05'24" | 00:54'59" |
| 11 | 05'19" | 01:00'18" |
| 12 | 05'21" | 01:05'39" |
| 12.6 | 05'02" | 01:08'45" |
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