10.0 km | 01:12:27 | 07:14/km日期: 2024-08-10 05:29 - 平均心率: 143 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86.6
Pace: 06'49" / 06'29" / 07'20" / 07'01" / 06'47" / 06'55" / 08'04" / 08'30" / 07'21" / 06'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'38") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 07'20" (+00'52") | 1000 / 3000 |
| 4 | | 07'00" (+00'32") | 1000 / 4000 |
| 5 | | 06'46" (+00'18") | 1000 / 5000 |
| 6 | | 06'55" (+00'27") | 1000 / 6000 |
| 7 | | 08'03" (+01'35") | 1000 / 7000 |
| 8 | | 08'30" (+02'02") | 1000 / 8000 |
| 9 | | 07'20" (+00'52") | 1000 / 9000 |
| 10 | | 06'51" (+00'23") | 1000 / 10000 |
| 11 | | 05'59" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
256.79 km 
asics tartheredge 2（2E寛楦）深藍綠 26.5 累積 :
548.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'29" | 00:13'18" |
| 3 | 07'20" | 00:20'38" |
| 4 | 07'01" | 00:27'39" |
| 5 | 06'47" | 00:34'26" |
| 6 | 06'55" | 00:41'21" |
| 7 | 08'04" | 00:49'25" |
| 8 | 08'30" | 00:57'55" |
| 9 | 07'21" | 01:05'16" |
| 10 | 06'51" | 01:12'07" |
| 10.0 | 07'04" | 01:12'10" |
留言 
展開計圈分析
