11.5 km | 01:19:56 | 06:57/km日期: 2024-08-10 05:33 - 卡路里: 538 Cal
Pace: 07'02" / 06'57" / 06'48" / 06'11" / 06'56" / 06'31" / 07'37" / 06'59" / 06'51" / 06'53" / 07'22" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'43") | 1003 / 1003 |
| 2 | | 06'47" (+00'30") | 993 / 1996 |
| 3 | | 06'51" (+00'34") | 1000 / 2997 |
| 4 | | 06'17" | 1005 / 4002 |
| 5 | | 06'56" (+00'39") | 999 / 5002 |
| 6 | | 06'31" (+00'14") | 997 / 6000 |
| 7 | | 07'34" (+01'17") | 1005 / 7005 |
| 8 | | 06'56" (+00'39") | 1006 / 8011 |
| 9 | | 06'49" (+00'32") | 1002 / 9014 |
| 10 | | 06'53" (+00'36") | 998 / 10013 |
| 11 | | 07'23" (+01'06") | 996 / 11010 |
| 12 | | 07'16" (+00'59") | 497 / 11507 |
8月累積里程 :
111.41 km 
ナイキ ペガサス38 累積 :
1119.0 kmAndroid - SHARP SH-RM15 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'57" | 00:13'59" |
| 3 | 06'48" | 00:20'47" |
| 4 | 06'11" | 00:26'58" |
| 5 | 06'56" | 00:33'54" |
| 6 | 06'31" | 00:40'25" |
| 7 | 07'37" | 00:48'02" |
| 8 | 06'59" | 00:55'01" |
| 9 | 06'51" | 01:01'52" |
| 10 | 06'53" | 01:08'45" |
| 11 | 07'22" | 01:16'07" |
| 11.5 | 07'07" | 01:19'44" |
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