15.3 km | 01:06:59 | 04:22/km日期: 2013-09-10 07:22 - 卡路里: 759 Cal - 溫度: 28°C - 濕度: 87%
Pace: 04'21" / 04'23" / 04'20" / 04'20" / 04'21" / 04'19" / 04'25" / 04'26" / 04'35" / 04'22" / 04'24" / 04'21" / 04'35" / 04'18" / 04'12" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'01") | 1010 / 1010 |
| 2 | | 04'21" (+00'02") | 1012 / 2022 |
| 3 | | 04'20" (+00'01") | 997 / 3019 |
| 4 | | 04'21" (+00'02") | 999 / 4019 |
| 5 | | 04'19" | 1013 / 5032 |
| 6 | | 04'20" (+00'01") | 1015 / 6047 |
| 7 | | 04'25" (+00'06") | 994 / 7042 |
| 8 | | 04'23" (+00'04") | 1010 / 8052 |
| 9 | | 04'34" (+00'15") | 1014 / 9067 |
| 10 | | 04'22" (+00'03") | 1004 / 10071 |
| 11 | | 04'23" (+00'04") | 1005 / 11077 |
| 12 | | 04'20" (+00'01") | 1000 / 12077 |
| 13 | | 04'34" (+00'15") | 1009 / 13087 |
| 14 | | 04'19" | 1000 / 14088 |
| 15 | | 04'12" | 1010 / 15099 |
9月累積里程 : 420.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'23" | 00:08'44" |
| 3 | 04'20" | 00:13'04" |
| 4 | 04'20" | 00:17'24" |
| 5 | 04'21" | 00:21'45" |
| 6 | 04'19" | 00:26'04" |
| 7 | 04'25" | 00:30'29" |
| 8 | 04'26" | 00:34'55" |
| 9 | 04'35" | 00:39'30" |
| 10 | 04'22" | 00:43'52" |
| 11 | 04'24" | 00:48'16" |
| 12 | 04'21" | 00:52'37" |
| 13 | 04'35" | 00:57'12" |
| 14 | 04'18" | 01:01'30" |
| 15 | 04'12" | 01:05'42" |
| 15.3 | 03'54" | 01:06'59" |
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