7.5 km | 00:52:32 | 06:57/km日期: 2024-08-11 17:54 - 平均心率: 151 - 卡路里: 455 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 87.9
Pace: 07'06" / 06'55" / 07'04" / 06'57" / 11'26" / 06'51" / 07'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'13") | 2390 / 2390 |
| 2 | | 07'00" (+00'13") | 400 / 2790 |
| 3 | | 07'04" (+00'17") | 400 / 3190 |
| 4 | | 06'58" (+00'11") | 400 / 3590 |
| 5 | | 06'57" (+00'10") | 400 / 3989 |
| 6 | | 06'52" (+00'05") | 400 / 4390 |
| 7 | | 06'47" | 870 / 5260 |
| 8 | | 07'00" (+00'13") | 400 / 5660 |
| 9 | | 06'54" (+00'07") | 400 / 6060 |
| 10 | | 06'56" (+00'09") | 400 / 6460 |
| 11 | | 07'02" (+00'15") | 400 / 6860 |
| 12 | | 06'55" (+00'08") | 400 / 7260 |
| 13 | | 06'53" (+00'06") | 290 / 7550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
69.52 km 
adidas Boston 12 累積 :
231.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'55" | 00:14'01" |
| 3 | 07'04" | 00:21'05" |
| 4 | 06'57" | 00:28'02" |
| 5 | 11'26" | 00:39'28" |
| 6 | 06'51" | 00:46'19" |
| 7 | 07'01" | 00:53'20" |
| 7.6 | 06'50" | 00:57'06" |
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