10.7 km | 01:11:02 | 06:37/km日期: 2024-08-11 05:11 - 平均心率: 142 - 卡路里: 579 Cal - 總步數: 12934 - 平均步頻: 182 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 81.4
Pace: 07'01" / 06'34" / 06'23" / 06'05" / 05'56" / 06'08" / 05'56" / 05'51" / 05'50" / 05'50" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'11") | 1000 / 1000 | 190 / 74 |
| 2 | | 06'33" (+00'43") | 1000 / 2000 | 193 / 78 |
| 3 | | 06'22" (+00'32") | 1001 / 3001 | 195 / 80 |
| 4 | | 06'08" (+00'18") | 1002 / 4004 | 193 / 84 |
| 5 | | 06'16" (+00'26") | 1001 / 5005 | 193 / 82 |
| 6 | | 06'08" (+00'18") | 1002 / 6008 | 193 / 84 |
| 7 | | 05'54" (+00'04") | 1000 / 7008 | 194 / 87 |
| 8 | | 05'51" (+00'01") | 1001 / 8009 | 192 / 88 |
| 9 | | 05'50" | 1002 / 9012 | 190 / 89 |
| 10 | | 05'51" (+00'01") | 1000 / 10013 | 191 / 89 |
| 11 | | 12'31" (+06'41") | 717 / 10730 | 107 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 288.74 km
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'34" | 00:13'35" |
| 3 | 06'23" | 00:19'58" |
| 4 | 06'05" | 00:26'03" |
| 5 | 05'56" | 00:31'59" |
| 6 | 06'08" | 00:38'07" |
| 7 | 05'56" | 00:44'03" |
| 8 | 05'51" | 00:49'54" |
| 9 | 05'50" | 00:55'44" |
| 10 | 05'50" | 01:01'34" |
| 10.7 | 12'57" | 01:11'02" |
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