9.6 km | 01:15:46 | 07:53/km日期: 2024-08-11 05:55 - 卡路里: 449 Cal - 平均步頻: 162
Pace: 09'40" / 07'13" / 08'29" / 07'39" / 08'25" / 07'04" / 07'54" / 07'25" / 07'12" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+02'31") | 998 / 998 |
| 2 | | 07'13" (+00'10") | 1012 / 2010 |
| 3 | | 08'30" (+01'27") | 996 / 3007 |
| 4 | | 07'53" (+00'50") | 1007 / 4014 |
| 5 | | 08'10" (+01'07") | 1005 / 5020 |
| 6 | | 07'03" | 1002 / 6023 |
| 7 | | 07'53" (+00'50") | 989 / 7012 |
| 8 | | 07'29" (+00'26") | 1005 / 8018 |
| 9 | | 07'08" (+00'05") | 1005 / 9024 |
| 10 | | 07'08" (+00'05") | 597 / 9621 |
8月累積里程 :
111.41 km 
ナイキ ペガサス38 累積 :
1119.0 kmAndroid - SHARP SH-RM15 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 07'13" | 00:16'53" |
| 3 | 08'29" | 00:25'22" |
| 4 | 07'39" | 00:33'01" |
| 5 | 08'25" | 00:41'26" |
| 6 | 07'04" | 00:48'30" |
| 7 | 07'54" | 00:56'24" |
| 8 | 07'25" | 01:03'49" |
| 9 | 07'12" | 01:11'01" |
| 9.6 | 07'01" | 01:15'23" |
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