28.2 km | 05:18:42 | 11:17/km日期: 2016-08-28 11:05 - 總爬升: 1349 m - 平均心率: 131 - 卡路里: 1398 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 76%
Pace: 16'24" / 19'35" / 12'08" / 11'28" / 10'49" / 13'10" / 21'50" / 13'23" / 12'44" / 14'37" / 12'43" / 06'25" / 04'51" / 10'02" / 05'16" / 42'43" / 13'38" / 08'12" / 07'09" / 06'49" / 06'46" / 05'37" / 05'33" / 05'14" / 06'42" / 09'04" / 08'51" / 05'49" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'24" (+11'33") | 1000 / 1000 |
| 2 | | 19'34" (+14'43") | 1000 / 2000 |
| 3 | | 12'07" (+07'16") | 1000 / 3000 |
| 4 | | 11'28" (+06'37") | 1000 / 4000 |
| 5 | | 10'49" (+05'58") | 1000 / 5000 |
| 6 | | 13'09" (+08'18") | 1000 / 6000 |
| 7 | | 21'49" (+16'58") | 1000 / 7000 |
| 8 | | 13'23" (+08'32") | 1000 / 8000 |
| 9 | | 12'43" (+07'52") | 1000 / 9000 |
| 10 | | 14'37" (+09'46") | 1000 / 10000 |
| 11 | | 12'42" (+07'51") | 1000 / 11000 |
| 12 | | 06'25" (+01'34") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 10'01" (+05'10") | 1000 / 14000 |
| 15 | | 05'16" (+00'25") | 1000 / 15000 |
| 16 | | 15'01" (+10'10") | 669 / 15669 |
| 17 | | 42'40" (+37'49") | 1000 / 16669 |
| 18 | | 08'37" (+03'46") | 1000 / 17669 |
| 19 | | 08'27" (+03'36") | 1000 / 18669 |
| 20 | | 05'50" (+00'59") | 1000 / 19669 |
| 21 | | 07'50" (+02'59") | 1000 / 20669 |
| 22 | | 05'25" (+00'34") | 1000 / 21669 |
| 23 | | 05'36" (+00'45") | 1000 / 22669 |
| 24 | | 05'22" (+00'31") | 1000 / 23669 |
| 25 | | 06'04" (+01'13") | 1000 / 24669 |
| 26 | | 07'52" (+03'01") | 1000 / 25669 |
| 27 | | 10'05" (+05'14") | 1000 / 26669 |
| 28 | | 06'12" (+01'21") | 1000 / 27669 |
| 29 | | 05'23" (+00'32") | 572 / 28241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 327.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'24" | 00:16'24" |
| 2 | 19'35" | 00:35'59" |
| 3 | 12'08" | 00:48'07" |
| 4 | 11'28" | 00:59'35" |
| 5 | 10'49" | 01:10'24" |
| 6 | 13'10" | 01:23'34" |
| 7 | 21'50" | 01:45'24" |
| 8 | 13'23" | 01:58'47" |
| 9 | 12'44" | 02:11'31" |
| 10 | 14'37" | 02:26'08" |
| 11 | 12'43" | 02:38'51" |
| 12 | 06'25" | 02:45'16" |
| 13 | 04'51" | 02:50'07" |
| 14 | 10'02" | 03:00'09" |
| 15 | 05'16" | 03:05'25" |
| 16 | 42'43" | 03:48'08" |
| 17 | 13'38" | 04:01'46" |
| 18 | 08'12" | 04:09'58" |
| 19 | 07'09" | 04:17'07" |
| 20 | 06'49" | 04:23'56" |
| 21 | 06'46" | 04:30'42" |
| 22 | 05'37" | 04:36'19" |
| 23 | 05'33" | 04:41'52" |
| 24 | 05'14" | 04:47'06" |
| 25 | 06'42" | 04:53'48" |
| 26 | 09'04" | 05:02'52" |
| 27 | 08'51" | 05:11'43" |
| 28 | 05'49" | 05:17'32" |
| 28.2 | 04'49" | 05:18'42" |
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