13.1 km | 01:06:50 | 05:07/km日期: 2024-08-12 18:02 - 平均心率: 112 - 卡路里: 398 Cal - 平均步頻: 164
Pace: 05'34" / 05'19" / 05'37" / 05'26" / 05'34" / 07'07" / 04'48" / 05'08" / 04'46" / 04'46" / 04'42" / 04'39" / 04'45" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'56") | 1000 / 1000 |
| 2 | | 05'19" (+00'41") | 1000 / 2000 |
| 3 | | 05'37" (+00'59") | 1000 / 3000 |
| 4 | | 05'25" (+00'47") | 1000 / 4000 |
| 5 | | 05'33" (+00'55") | 1000 / 5000 |
| 6 | | 05'27" (+00'49") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'29") | 1000 / 8000 |
| 9 | | 04'46" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'45" (+00'07") | 1000 / 13000 |
| 14 | | 05'07" (+00'29") | 60 / 13060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 401.02 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'37" | 00:16'30" |
| 4 | 05'26" | 00:21'56" |
| 5 | 05'34" | 00:27'30" |
| 6 | 07'07" | 00:34'37" |
| 7 | 04'48" | 00:39'25" |
| 8 | 05'08" | 00:44'33" |
| 9 | 04'46" | 00:49'19" |
| 10 | 04'46" | 00:54'05" |
| 11 | 04'42" | 00:58'47" |
| 12 | 04'39" | 01:03'26" |
| 13 | 04'45" | 01:08'11" |
| 13.1 | 05'15" | 01:08'30" |
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