8.7 km | 01:00:09 | 06:55/km日期: 2024-08-12 17:56 - 平均心率: 159 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 65.2
Pace: 06'06" / 05'50" / 08'51" / 05'38" / 05'51" / 10'45" / 06'14" / 09'26" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 11'33" (+05'59") | 259 / 2259 |
| 4 | | 05'38" (+00'04") | 1000 / 3259 |
| 5 | | 05'34" | 1000 / 4259 |
| 6 | | 05'51" (+00'17") | 1000 / 5259 |
| 7 | | 12'26" (+06'52") | 401 / 5661 |
| 8 | | 06'04" (+00'30") | 1000 / 6661 |
| 9 | | 06'14" (+00'40") | 1000 / 7661 |
| 10 | | 09'18" (+03'44") | 4 / 7665 |
| 11 | | 19'45" (+14'11") | 228 / 7894 |
| 12 | | 06'56" (+01'22") | 661 / 8555 |
| 13 | | 12'34" (+07'00") | 8 / 8564 |
| 14 | | 14'10" (+08'36") | 2 / 8566 |
| 15 | | 10'46" (+05'12") | 2 / 8568 |
| 16 | | 18'16" (+12'42") | 1 / 8570 |
| 17 | | 10'36" (+05'02") | 2 / 8572 |
| 18 | | 15'06" (+09'32") | 4 / 8577 |
| 19 | | 12'07" (+06'33") | 115 / 8692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
206.40 km 
New Balance Rebel V4 (27.5) 累積 :
302.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 08'51" | 00:20'47" |
| 4 | 05'38" | 00:26'25" |
| 5 | 05'51" | 00:32'16" |
| 6 | 10'45" | 00:43'01" |
| 7 | 06'14" | 00:49'15" |
| 8 | 09'26" | 00:58'41" |
| 8.7 | 07'52" | 01:04'08" |
展開計圈分析
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