11.5 km | 01:13:21 | 06:22/km日期: 2016-08-30 06:35 - 總爬升: 206 m - 平均心率: 132 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 68%
Pace: 06'57" / 06'17" / 05'24" / 06'52" / 06'55" / 06'25" / 06'11" / 06'20" / 06'29" / 06'11" / 06'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'32") | 1000 / 1000 |
| 2 | | 06'15" (+00'51") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 06'52" (+01'28") | 1000 / 4000 |
| 5 | | 06'54" (+01'30") | 1000 / 5000 |
| 6 | | 06'24" (+01'00") | 1000 / 6000 |
| 7 | | 06'11" (+00'47") | 1000 / 7000 |
| 8 | | 06'20" (+00'56") | 1000 / 8000 |
| 9 | | 06'28" (+01'04") | 1000 / 9000 |
| 10 | | 06'11" (+00'47") | 1000 / 10000 |
| 11 | | 06'15" (+00'51") | 1000 / 11000 |
| 12 | | 06'04" (+00'40") | 510 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 296.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'17" | 00:13'14" |
| 3 | 05'24" | 00:18'38" |
| 4 | 06'52" | 00:25'30" |
| 5 | 06'55" | 00:32'25" |
| 6 | 06'25" | 00:38'50" |
| 7 | 06'11" | 00:45'01" |
| 8 | 06'20" | 00:51'21" |
| 9 | 06'29" | 00:57'50" |
| 10 | 06'11" | 01:04'01" |
| 11 | 06'16" | 01:10'17" |
| 11.5 | 06'04" | 01:13'23" |
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