5.1 km | 00:35:20 | 06:58/km日期: 2024-08-12 05:09 - 平均心率: 125 - 卡路里: 315 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87.5
Pace: 07'13" / 06'49" / 07'35" / 06'38" / 06'44" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'51") | 401 / 401 |
| 2 | | 01:09'02" (+04'20") | 14 / 416 |
| 3 | | 05'27" (+00'45") | 399 / 815 |
| 4 | | 38'53" (+34'11") | 25 / 841 |
| 5 | | 05'09" (+00'27") | 400 / 1242 |
| 6 | | 44'47" (+40'05") | 22 / 1265 |
| 7 | | 05'04" (+00'22") | 399 / 1665 |
| 8 | | 42'31" (+37'49") | 23 / 1688 |
| 9 | | 04'54" (+00'12") | 402 / 2091 |
| 10 | | 54'06" (+49'24") | 18 / 2110 |
| 11 | | 04'48" (+00'06") | 397 / 2507 |
| 12 | | 33'32" (+28'50") | 30 / 2537 |
| 13 | | 04'52" (+00'10") | 401 / 2939 |
| 14 | | 45'39" (+40'57") | 22 / 2961 |
| 15 | | 05'07" (+00'25") | 396 / 3357 |
| 16 | | 33'16" (+28'34") | 30 / 3388 |
| 17 | | 04'56" (+00'14") | 402 / 3790 |
| 18 | | 44'20" (+39'38") | 22 / 3812 |
| 19 | | 04'42" | 400 / 4213 |
| 20 | | 38'30" (+33'48") | 26 / 4239 |
| 21 | | 05'06" (+00'24") | 399 / 4638 |
| 22 | | 43'45" (+39'03") | 23 / 4661 |
| 23 | | 04'47" (+00'05") | 402 / 5064 |
| 24 | | 00'00" | 0 / 5064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 152.42 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'49" | 00:14'02" |
| 3 | 07'35" | 00:21'37" |
| 4 | 06'38" | 00:28'15" |
| 5 | 06'44" | 00:34'59" |
| 5.1 | 05'25" | 00:35'20" |
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